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The goal is to find ways to move that don't feel like a chore. This could be a dance class, a long walk with a friend, restorative yoga, or gardening. When you move because it clears your head or makes your joints feel fluid, you’re much more likely to stay consistent than if you’re doing it as a "penalty" for what you ate for dinner. 4. Prioritizing Mental and Emotional Health

And the world didn’t end.