Tracy Anderson Metamorphosis Hipcentric Day 11-20 ((top)) -

: The program changes every 10 days to ensure you never plateau. If you felt like you mastered Level 1, get ready for Level 2 to challenge your coordination and endurance in entirely new ways. The "Hipcentric" Focus

Here's an overview of the workout schedule for days 11-20: tracy anderson metamorphosis hipcentric day 11-20

This sequence (Transform 11-20) focuses on pulling in the hips, lifting the glutes, and leaning out the thighs. : The program changes every 10 days to

During these 10 days, you'll focus on a series of exercises that target the hips, glutes, and core muscles. Some of the key exercises include: During these 10 days, you'll focus on a

is a body-specific 90-day program designed specifically for "pear-shaped" individuals with a small waist and larger hips or thighs. Days 11–20 represent the second stage of the program, introducing a new Muscular Structure (MS) sequence to ensure you never plateau. Workout Structure (Days 11–20)