Bodypump 86 Choreography Notes Pdf (2024)

Throughout the class, Emma and Rachel frequently glance at each other, smiling as they revisit the old moves. They even throw in some fun 90s-style dance breaks, much to the delight of the participants.

Instructors use these notes to ensure proper timing, safety cues, and "The Rep Effect"—the Les Mills formula of using lighter weights at high repetitions (typically 70–100 reps per track) to achieve muscle fatigue and toning without bulk. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify Bodypump 86 Choreography Notes Pdf

Do not chase ego. Use lighter plates than you think you need. Release 86 is about muscular endurance and form, not maximum load. Throughout the class, Emma and Rachel frequently glance

BodyPump 86 Choreography Notes: A Deep Dive into the 2013 Classic BODYPUMP 86 - 3/2013 - playlist by onetr1

– Track 2 – Squats : 64 counts warm-up (slow + pulse), then 32 counts wide squat, 32 counts narrow squat, 16 counts bottom half pulses, repeat. Bar position: high on traps.