: Preliminary purification by sipping water while chanting "Achyutaya Namaha, Anantaya Namaha, Govindaya Namaha". Pranayamam : Breath control while reciting the Gayatri mantra.
: Purification of the body by sprinkling water.
If you can’t find a reliable PDF, consider:
: Preliminary purification by sipping water while chanting "Achyutaya Namaha, Anantaya Namaha, Govindaya Namaha". Pranayamam : Breath control while reciting the Gayatri mantra.
: Purification of the body by sprinkling water.
If you can’t find a reliable PDF, consider: