Can't Stop Me – Afrojack & Shermanology (Anaerobic work with speed and recovery).
Les Mills RPM 58, released in early 2013, is a high-energy indoor cycling workout designed around cardio peak training. The 45-minute session uses a journey of sprints, hill climbs, and flat riding set to a motivating 9-track playlist to help participants burn up to 675 calories.
: The session alternates between steady aerobic bases (60–80% max heart rate) and high-intensity peaks (85–90%), maximizing fat burn and cardiovascular endurance.