| Instead of... | Try this... | | :--- | :--- | | Weight loss as a goal | Sustainable habits as a goal (sleep, hydration, movement) | | BMI as a measure of health | Blood work, energy levels, mobility, mood | | Restrictive dieting | Intuitive eating | | Exercising to shrink your body | Moving to feel strong, flexible, or less stressed |
When practiced with nuance, this lifestyle is liberating. It allows you to exercise because you want to feel strong , not shrink. It lets you eat cake and salad without moral distress. It reminds you that you are worthy of care right now—not ten pounds from now, not after you “fix” something. naturist freedom miss child pageant contest nudist hot
Comprehensive Report: Body Positivity and Wellness Lifestyle | Instead of
model provides a framework for integrating body positivity into a wellness lifestyle. It allows you to exercise because you want