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Traditional wellness often felt like a chore—a list of things you had to do to "fix" yourself. When integrated with body positivity, wellness becomes an act of rather than self-punishment. Traditional wellness often felt like a chore—a list

For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards.

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Over the next six months, Maya began the arduous process of unlearning. She didn't hire a trainer to shrink her; she hired a therapist to expand her mind. She learned about the Body Positivity movement, but as she healed, she gravitated toward a different, perhaps sturdier concept: Body Neutrality.