Music and short-form video are being used as emotional regulation tools.
Your brain is still developing. High-quality sleep isn't just about hours; it’s about consistency. Try to put the phone away 30 minutes before bed to avoid the "blue light" trap that keeps your mind racing.
Music and short-form video are being used as emotional regulation tools.
Your brain is still developing. High-quality sleep isn't just about hours; it’s about consistency. Try to put the phone away 30 minutes before bed to avoid the "blue light" trap that keeps your mind racing.