Give yourself an immediate reward after completing a habit to ensure it is repeated.
The book " Hábitos Atómicos " (Atomic Habits) by James Clear focuses on the idea that big changes come from the cumulative effect of small, 1% improvements every day You can access a full PDF version in Spanish provided by coworkers.com.uy Key Core Features of the Atomic Habits Framework The 1% Rule habitos atomicospdf
Conversely, to break a bad habit, you invert the laws: Make it Invisible, Unattractive, Difficult, and Unsatisfying. Give yourself an immediate reward after completing a
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