=link= — Les Mills Tracklist Rpm

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The Interval track is the peak of the cardiovascular challenge. The tracklist at this point usually features high-octane electronic or rock music with clear "attacks." Riders push to their maximum effort during the sprints, followed by brief periods of active recovery. This track is designed to spike the heart rate and improve anaerobic capacity. les mills tracklist rpm

– A final cool-down focused on flexibility and lower body recovery. Recent Tracklist Examples Ready to ride

A: Fan polls frequently vote RPM 55 , RPM 68 , and RPM 82 as the top 3. les mills tracklist rpm