The set is typically learned in three sections. Below are some of the most iconic moves you'll encounter as you begin your practice: The 108 moves of the Tai Chi set
Once you have the shape of the movements, use your PDF to memorize the sequence . Highlight transitions that confuse you (e.g., "Is it Brush Knee before Step Back? Or Step Back before Brush Knee?"). taoist tai chi 108 moves pdf
The set, originally taught by Master Moy Lin Shin, are a modification of the traditional Yang Style Long Form. Designed primarily for health and internal organ cultivation rather than combat, this sequence is a "moving meditation" intended to improve strength, flexibility, and balance. Downloadable PDF Lists The set is typically learned in three sections
Students are often taught "the jongs" (foundation exercises) alongside the 108 moves to focus specifically on joint health. Or Step Back before Brush Knee
He went through the motions. White Crane Spreads Wings. Repulse Monkey. Part the Wild Horse’s Mane.
: Unlike some martial-focused styles, Taoist Tai Chi emphasizes health, flexibility, and "internal alchemy" through deep stretching and turning of the spine. Practitioner Consensus Memory Aid : Essential for practicing at home between classes.