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: Choosing exercise because it feels good, not as a "penalty" for eating.

By choosing this path, you are rejecting the multi-billion dollar diet industry that profits from your self-hatred. You are choosing to move because movement is a celebration of what your body can do , not a punishment for what it looks like . junior miss nudist teen pageant contest better

Speaking to yourself with the same kindness you’d offer a friend. : Choosing exercise because it feels good, not