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We know that (the discrimination fat people face) independently causes physiological damage. Furthermore, many "obesity-related" illnesses occur in "normal weight" individuals who engage in yo-yo dieting and chronic stress. : A proactive approach to health that emphasizes

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When you look in the mirror and feel critical, pivot to neutral. Don't say "I love my cellulite" if you don't mean it yet. Instead say, "That is my leg. It helps me walk to the car. It has survived a lot." Neutrality is the bridge to positivity.

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