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In recent years, the wellness world has started shifting—slowly—from “eat less, move more” to “nourish, rest, and respect your body.” But if you’ve ever felt caught between loving your body as it is and wanting to feel healthier or stronger, you’re not alone.

When we obsessively track macros, punish ourselves with cardio for eating a "bad" meal, or decline social plans because the menu doesn't fit our regimen, we aren't practicing wellness. We are practicing restriction . miss teen nudist pageant 2009 candid hd fixed portable