One of her patients, Sarah, a 35-year-old woman, reported a significant increase in libido after switching to a keto diet. "It's like my body woke up from a deep sleep," Sarah exclaimed. "I feel more connected to my body and my partner. Our sex life has never been better."
Obese men who lose 10%+ body weight on keto often see a 20-30% rise in serum testosterone. http www keto sex
Once adapted to ketosis, some individuals report a spike in sex drive. This may be due to increased consumption of healthy fats—such as those found in fish, nuts, and avocados—which provide cholesterol, a vital building block for sex hormones like testosterone and estrogen. Indirect Benefits for Sexual Health One of her patients, Sarah, a 35-year-old woman,