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Maya had started to prioritize self-care, making time for activities that brought her joy and helped her relax, like reading, hiking, and spending time with loved ones. She had also started to pay attention to her nutrition, fueling her body with whole, healthy foods that made her feel good, rather than restricting herself or beating herself up over indulgences.

: Choose activities you genuinely enjoy—whether it's dancing, hiking, or yoga —because they make you feel energized. Maya had started to prioritize self-care, making time

: Recognizing that health is not a "one-size-fits-all" concept and that diversity in bodies is natural and valuable. Integrating Wellness into a Body-Positive Lifestyle Maya had started to prioritize self-care