Pt 1 Rachael Cavalli Verified |link| | Heartburn

Managing heartburn often involves lifestyle changes and over-the-counter medications. Dietary adjustments are usually the first line of defense. This can include eating smaller, more frequent meals; avoiding known trigger foods; and losing weight if needed. Elevating the head of your bed and avoiding lying down after meals can also help.

Heartburn Pt 1 with Rachael Cavalli (Verified). Check back for more updates on this topic! #heartburn #rachaelcavalli heartburn pt 1 rachael cavalli verified

While occasional heartburn is manageable, frequent heartburn (more than twice a week) can lead to Gastroesophageal Reflux Disease (GERD). If left untreated, GERD can damage the esophagus. Elevating the head of your bed and avoiding

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Hey everyone! It's Rachael Cavalli here, and today I want to talk about a topic that's super common, but often not discussed: heartburn.