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True wellness is not a pant size. It is the ability to breathe deeply, to chase a bus without chest pain, to sleep through the night, to laugh until your stomach hurts. And those things are available to bodies of all shapes and sizes.

If we strip away the diet culture veneer, what does a actually look like? It is not the absence of effort; it is the absence of shame. junior miss nudist teen pageant contest high quality

Unfollow accounts that make you feel inadequate. True wellness is not a pant size

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes: to sleep through the night