: She maintains an active presence on Instagram and Facebook , where she shares fitness motivation and links to new content.
Weeks 1–4 (Hypertrophy emphasis)
Amber DeLuca's involvement with Amazon's lift and carry initiative has helped promote fitness and strength training among employees. Her success in the female muscle bodybuilding community serves as an inspiration to others, highlighting the benefits of strength training and the importance of challenging traditional beauty standards. As the sport continues to grow, it is essential to address the challenges faced by female bodybuilders and provide support for their endeavors. : She maintains an active presence on Instagram