"You don't have to love your body. You just have to stop hating it enough to take care of it." — Anonymous
Йога - Триптих: Тело. Дыхание. Душа
The shift didn't happen overnight. It started when she joined a local hiking group. Expecting a race to the top, Maya was surprised to find the leader, Sarah, pausing often—not because she was tired, but to admire the moss on a cedar tree or the way the light hit the valley.