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Savor your meals without distractions to reconnect with the pleasure of eating. Joyful Movement
This involves intuitive eating—honoring your hunger, feeling your fullness, and finding satisfaction in your meals. It also applies to "intuitive movement," which means checking in with your energy levels before deciding on a workout. If you are exhausted, wellness might mean a restorative nap or a gentle stretch rather than a high-intensity interval training session. Cultivating a Positive Mindset Savor your meals without distractions to reconnect with
When the focus shifts to these behaviors, the number on the scale becomes irrelevant data, rather than a defining characteristic of success. If you are exhausted, wellness might mean a
Instead of asking, “How many calories will I burn?” you ask, “What can my body do today?” A wellness lifestyle invites you to dance, hike, swim, stretch, or lift weights because it feels good to be alive and capable. You move because you love your body, not because you hate it. You move because you love your body, not because you hate it
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