Spend time touching each other without the goal of arousal or orgasm. It lowers pressure and increases connection.

Let’s start by busting the biggest myth: desire doesn’t have a sell-by date. According to a landmark study from the University of Michigan, nearly 40% of adults between 60 and 75 are sexually active, and a significant percentage of those report high levels of satisfaction.

If you're looking to rekindle intimacy or explore new aspects of your relationship, there are many resources available:

Sex is a "use it or lose it" function to some extent. Regular activity (including solo play) keeps blood flowing to the pelvic region, which maintains tissue health.