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This is not an excuse to eat processed food exclusively. It is a strategy to remove the shame that causes disordered eating. When you stop panicking about "bad" choices, you create the mental space to make informed choices.

If you have chronic pain, fatigue, or limited mobility, movement looks different for you—and that is valid. Chair yoga, swimming, or a five-minute stretch counts. The "all or nothing" mindset is the enemy of consistency. This is not an excuse to eat processed food exclusively