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Setting boundaries, practicing saying "no," and seeking therapy.

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This is not about choosing between loving your body and wanting to be healthier. It is about realizing you cannot have one without the other. practicing saying "no

: High-end wellness can be expensive. Real wellness should be accessible, such as walking, drinking water, and sleeping. 🏁 The Verdict such as walking

If the answer to any of these is troubling, your wellness lifestyle is not working—no matter how many miles you run.