Bodypump 82 Choreography Notes Pdf Better -

Tip: Put each Track title on its own slide/page with music timestamped cues and bold coaching points.

Static lunges with the option to use the barbell or body weight. bodypump 82 choreography notes pdf better

When reviewing choreography notes, whether for this release or newer ones, focus on: BodyPump 82 tracklist - - Di Hickman Tip: Put each Track title on its own

| Beats | Move | Reps | Cue | |-------|------|------|-----| | 1-16 | Fast press | 8x | Speed, not heavy | | 17-32 | Single press | 8x | Control the negative | | 33-48 | Wide press | 8x | Elbows at 45° | | 49-64 | Single wide | 8x | Squeeze the top | | Then: | 4 fast + 2 singles | x2 | Burn set! | | BodyPump 82, released in July 2012, is

BodyPump 82, released in July 2012, is known for its high-energy tracklist featuring hits like "Someone Like You" and "Bring Me To Life".

: This release features a "new move" in the lunge track (Track 7) that was described during its launch as making standard propulsion lunges look easy.