Fasting is an annual training course in self-control. It teaches patience ( sabr ), time management, and resistance to base desires. After Ramadan, a believer is meant to maintain these virtues throughout the year. Ibn al-Qayyim in Za'ad al-Ma'ad emphasizes that fasting trains the limbs (eyes, ears, tongue) to refrain from forbidden acts, not just the stomach.

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: It is a short read, often available as a compact PDF or booklet, making it ideal for daily study during Ramadan. Holistic View

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