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In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

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Speaking to yourself the way you’d speak to a best friend. In a body-positive wellness lifestyle, the goal shifts

There will be bad days. You will look in the mirror on a bloated day and feel the pull of the old narrative—the one that says you are not enough. Joyful Movement By embracing a body positivity and