: The top of your computer monitor should be at or slightly below eye level to prevent "forward head" posture. Key Corrective Exercises
Before you can fix your posture, you must identify where you are starting. Common postural deviations include: Forward Head Posture overcoming poor posture pdf
If you are looking for the official digital or physical versions of the book, they are available through the author's official channels: : The top of your computer monitor should
Using stretching and mobility work to address "short" or "tight" muscles that pull the body out of alignment. overcoming poor posture pdf