| Trigger | Body-Positive Response | |----------|--------------------------| | You overate at a party | “That’s normal. Tomorrow I’ll eat when hungry.” | | Someone comments on your body | “Please don’t comment on my body, even if you think it’s positive.” | | Old diet thoughts return | “I don’t have to act on that thought. Thoughts are not commands.” | | Clothes feel tight | Buy clothes that fit your body now. You deserve comfort. |
: Recognizing that true health includes mental, emotional, and spiritual components. The Wellness Lifestyle Shift
