En su libro , la psicóloga y neurocientífica chilena Susana Bloch
A crucial technique for "neutralizing" an emotion to return to a calm, physical state at will. Applications: surfeando la ola emocional susana bloch pdf 14
She stayed there for a long time, breathing through the peak of the wave until the water receded, leaving her damp but standing. En su libro , la psicóloga y neurocientífica
: Bloch identifies six primary emotions— joy , sadness , anger , fear , tenderness , and eroticism —which serve as the "primary colors" of our emotional world. an Argentine psychologist
Susana Bloch, an Argentine psychologist, introduced the concept of "Surfeando la ola emocional," which focuses on emotional regulation and resilience. The idea is to navigate and manage emotions effectively, much like surfing on a wave. This approach aims to help individuals develop skills to cope with life's challenges, build emotional intelligence, and improve their overall well-being.