The report concludes that true inclusivity requires wellness to move from to function-based, shame-free practices . It recommends:
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As she stepped out the door, the morning sun hit her face. She felt the warmth on her bare arms. She thought about the scars on her knee from a childhood fall, the stretch marks that mapped her growth, the softness that kept her warm. The report concludes that true inclusivity requires wellness
It encourages accepting your body simply because it exists, shifting the focus from how it looks to what it does . She felt the warmth on her bare arms
The grind culture is the enemy of wellness. In a body positivity and wellness lifestyle, rest is an active verb.