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: Recognizing that "fit" does not have a single look and that unrealistic media portrayals are socially constructed. 2. Impact on Health Behaviors

The traditional "wellness lifestyle" often focuses on external markers: the number on the scale, the definition of a muscle, or the "cleanliness" of a meal. But a body-positive approach to wellness looks inward. It prioritizes: : Recognizing that "fit" does not have a