, a Puerto Rican researcher and entrepreneur, dedicated his life to solving the mystery of obesity after struggling with his own weight for years. His findings, compiled in El Poder del Metabolismo , argue that obesity is often a symptom of a "slow metabolism" rather than just excessive eating. He defines metabolism as the sum of all chemical processes the body performs to convert food into energy for survival. The Root of the Problem: Metabolism vs. Dieting
: Identifying specific foods that cause stress to the body, thereby slowing down the metabolism. Amazon.com El Poder Del Metabolismo Pdf Frank Suarez