Your body is not deteriorating. It is waiting for permission to move.
The Art of the Impossible: A Glimpse into Barbara's Extreme Flexibility barbara extreme flexibility
Her number one rule? And always warm up for at least 20 minutes. Cold extreme stretching is how ligaments get permanently damaged. Your body is not deteriorating
(Varvara Gordeeva), who is a contortionist, fashion model, and TV personality [21]. 🩰 Precision Doesn’t Rush who is a contortionist