Music tempo: 135 bpm Performed standing with a plate (or light barbell), the triceps track features overhead extensions and kickbacks. Release 97 introduces an alternating tempo: two slow extensions (4 counts down, 2 up) followed by eight fast pulses (1 count each). The choreography notes highlight a “transition on the beat” – moving from extensions to kickbacks without rest. Coaches should watch for flaring elbows and locked knees.
Instructor notes emphasize a layered approach to coaching for safety and efficacy: Layer 1-3 Focus: bodypump 97 choreography notes pdf
Here’s what you’ll find in BP97, with approximate timing and focus areas (based on the official release): Music tempo: 135 bpm Performed standing with a
BodyPump 97 is a classic, high-energy release that demands stamina. According to reviews from the era, it is not a "lite" release; it features significant power training, fast transitions in the warm-up, and challenging squat stances. The music is heavily influenced by electronic dance music (EDM) and high-energy rock, which dictates a fast-paced, "no-retreat" training style. Track-by-Track Choreography Analysis 1. Warmup: "Scars" (Ryan Tedder) A welcoming track that sets a melodic yet energetic tone. Choreo Notes: Coaches should watch for flaring elbows and locked knees
This track features a mix of slow 4/4 tempos and "bottom-half" pulses. The goal is to keep constant tension on the quads and glutes.