DEVELOPING MY OWN LIFE.

: The mental "programming" that dictates our automatic reactions and beliefs. Key Themes and Insights

If you find the do not hoard it. Read it. Highlight it. Destroy the margins with notes. And then—most importantly—start making the one choice that changes everything: The choice to choose.

Helmstetter identifies the two most dangerous words in the English language: "Yes, but..." (e.g., "Yes, I want to exercise, but I am tired"). The 2021 PDF provides a "Scriptural Rewrite"—a specific self-talk phrase to replace "Yes, but" with "Yes, and I choose to..." (e.g., "Yes, I am tired, and I choose to walk for 5 minutes anyway").