In addition to strength training, Kendra incorporates cardio and HIIT into her workout routine. These exercises help her maintain a lean physique and improve her overall cardiovascular health. Some of her favorite cardio exercises include:
"I like to mix up my workout routine to avoid plateaus," Kendra explains. "I also make sure to listen to my body and take rest days when I need them." -RealityKings- Kendra Lust - Kendras Workout -0...
She frequently notes that her signature look—strong legs and a stable core—comes from "pelvis-focused stability work," a term she trademarked for her paid programs. In addition to strength training, Kendra incorporates cardio