You become resilient. When it rains on a planned camping trip, you don't cancel; you bring a tarp. When you get lost on a trail, you don't panic; you trust your map.
The outdoor lifestyle forces a change in tempo. In the wild, you cannot click "refresh" to make the rain stop, nor can you download a shortcut to the summit. You become resilient
Solution: Nature is not a competition. There are wheelchair-accessible trails, flat rail-trails for biking, and gentle kayaking routes. Start where you are. A slow walk in the woods is infinitely better than a fast scroll on a couch. you don't cancel
The 7 Principles: