Spend 20 minutes a day naked. Not for sex. For chores. Fold laundry naked. Wash dishes naked. Notice the urge to cover up. Sit with that urge. Let it pass.
If you are curious about combining these two philosophies, start slow: purenudism jpg top
The first sensation was the air. It wasn't just touching her hands and face; it was touching all of her. She felt the temperature of the day with a sensitivity she had never known. She walked toward the trail head where Sarah was waiting. Spend 20 minutes a day naked