The information in this article is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new supplement regimen.
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: Encourage your mom to develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing gentle stretches. The information in this article is for educational
One Saturday, Maya decided they would fix her sleep together. They started with a "Digital Sunset" by putting their phones in a kitchen basket at 8:00 PM. Instead of scrolling, they sat on the porch with warm chamomile tea. : Encourage your mom to develop a calming
Remember to consult with a healthcare professional if your mom continues to struggle with sleep or if you're concerned about her sleep quality.