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It fails when wellness becomes a moral imperative. The idea that you must practice self-care to be a "good" person creates a new

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Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting. It fails when wellness becomes a moral imperative

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A wellness lifestyle is about more than just physical health; it's a holistic approach to living that encompasses mental, emotional, and spiritual well-being. By incorporating wellness practices into our daily lives, we can: