Instead of saying "I want to run a marathon," say "I am a runner." When your habits become part of your identity, you’re no longer "trying" to do something; you’re simply acting in alignment with who you are. Final Thoughts
Habits start with a cue. To build a new habit, you need to make the triggers visible. Atomic Habits by James Clear -.epub-
The book introduces the concept of "atomic habits" - small habits that, when practiced consistently, can lead to significant improvements in our lives. The idea is that small changes, when compounded over time, can have a profound impact. Instead of saying "I want to run a
Example : Instead of “write a chapter,” begin with “open the document and type a heading.” Once the document is open, momentum often carries you forward. The book introduces the concept of "atomic habits"